Earth Fare

Just in Thyme

IMG_5408This weekend, my husband and I are going on a marriage retreat! We have been married a grand total of 7 glorious weeks (yes, we are still very much newlyweds!) and this is a wonderful opportunity to learn more about the other. Before we go, I have to think about what I can take with me for food.  While I sometimes have the option to eat what’s provided, I’m not entirely sure what will be there.

Inspired by Ina Garten, I pulled out some boneless, skinless chicken breasts to thaw as I finished chores around the house. Setting the package in a bowl of warm water will help it thaw more quickly. You can also thaw it in the microwave or have it ready in the fridge the previous night.

As a habit, I try my best to eat only hormone-free, antibiotic-free, humanely raised chicken. While any chicken will do, this helps assure me that I’m not eating anything that could potentially harm my body. I normally buy mine from Publix or Earth Fare. Check your label to be sure!

The beautiful thing about chicken is its versatility. You can eat it simply baked in the oven, or use it in making soups, sandwiches, wraps, chicken salad, etc.. The possibilities are endless with this lean, clean-eating protein! I will be using mine to make wraps for the retreat.

Simple Lemon-Thyme Chicken

You will need:

  • 3-4 Boneless, Skinless Chicken Breasts
  • Half a Lemon
  • 1/4 C. Olive Oil
  • Salt
  • Pepper
  • Ground Thyme
  • 1 Tbsp. Minced Garlic
  1. Preheat your oven to 4oo degrees.
  2. Pat your chicken breasts dry and place in a glass or stoneware baking dish.
  3. Using a sharp knife, make 5-6 tiny holes in each piece of chicken. This will allow it to better absorb the olive oil, lemon and spices.
  4. Drizzle with olive oil.
  5. Squeeze half a lemon evenly over the top.
  6. Using your hands, work the olive oil and lemon into the chicken. Be sure to cover both sides well.
  7. Liberally season with salt, pepper and thyme.
  8. Rub the top of each piece with minced garlic.
  9. Bake for 30-35 minutes or until brown on top with no pink at the center.
  10. Cover with foil and let rest for about 15 minutes. This will keep it moist, allowing the meat to absorb all of the juices in your pan. (Because, who likes dry chicken?)

Simple and quick, this is a great go-to recipe.  It takes little effort, tastes delicious and can be used in a number of different ways! For a healthy and satisfying dinner, serve with roasted vegetables and brown rice. Enjoy!

Advertisements

You and Me

Berry GoodMy goal is to make useful information about healthy living simple to find. When I learned that my health wouldn’t allow me to eat many things I loved, I had to completely rethink my life.  This was a daunting endeavor!

Where in the world do you start? How do you know where to shop and what to shop for? What brands are best? Which products are healthy and which products claim to be? When something reads ‘gluten free’, does that automatically make it good for you?

Suddenly, I became a label reading maniac. (My husband can attest to this!) I now know the ingredients of every product on every shelf in Earth Fare. Well, this might not be entirely accurate, but you know what I mean!

My particular diet restrictions are sugar, gluten, dairy, corn, peanuts, crustaceans and soy (and meat and tomatoes for a season.) What?! That’s crazy! Yes. It really is. But I can honestly say I am so close to being completely pain free because of it. Whether you are just gluten free eaters, lactose intolerant, or simply want to eat healthy and delicious food – welcome!

Anyone who is allergic or unable to have a particular food can understand how difficult it can be, as well as how much time and effort it takes to change.  This is the inspiration behind Jessica Jo’s Kitchen: to make the answers to the above questions readily available for you. This blog is created for you. Be interactive. Share your thoughts, recipes, and experiences with me. Who knows?  You may meet a new food-friend along the way.

Be on the lookout for weekly recipes, tips, food lessons, healthy restaurant finds, best brands, good deals, etc.. Let’s get started!