Jessica Jo

Now THAT’S Good

IMG_5485Why is it, that when we think of a snack that’s good for us, we automatically think it’s going to taste bad? That’s because in many cases, that is EXACTLY what happens. Health foods are often missing two key ingredients: flavor and satisfaction.

So often I find myself wanting for more. While it may technically be good for your body, health food has a bad rap for sometimes leaving your tummy and taste buds suffering.

For instance: the other day I picked up two new granola bars from my local health food store. To have them on hand is great for on-the-go snacking, as well as for an afternoon pick-me-up. However (to my dismay) they absolutely screamed health food bar. When I bite into a snack bar, I don’t want to feel like I just ate bird seed with an essence of dirt. I think we’ll leave that for the birds!

This weekend, my husband and I camped out in our new tent. In need of some good fuel, I set out to make a snack bar that’s not only nutritious, but one that we actually want to eat! Thus, the Cocoa Crunch Bar came to be.  And let me just say… you will want more. Brett and I were like two little piglets, gobbling up their sweet & salty goodness. We almost felt naughty, like we were chowing down on snicker’s bars. The kicker: we didn’t have to feel a single bit of guilt. It’s all good.

Try for yourself! It’s well worth the effort.

Cocoa Crunch Bars:

  • 2/3 C. Salted Cashews
  • 2/3 C. Walnuts
  • 2/3 C. Raw Sunflower Seeds
  • 4 Dried Figs
  • 4 Dates
  • 10 Prunes
  • 1/3 C. Shredded Unsweetened Coconut
  • 2 Tbsp. Cocoa Powder
  • 1 tsp. Cinnamon
  • 1 tsp. Sea Salt
  • 1/4 C. of Honey
  • 1/3 C. Coconut Oil
  • 1/2 C. Almond Butter
  1. Crush your cashews and walnuts until broken into fine pieces. (I put mine in a bag and used a meat tenderizer. You can also use a processor.)
  2. In a mixing bowl, add all ingredients together except for the Coconut Oil and Almond Butter.
  3. Next, melt your Coconut Oil and pour over the mixture.
  4. Then, do the same with your Almond Butter.
  5. Mix everything together.
  6. Pour into a greased casserole dish.
  7. Bake at 300 degrees for about 30 minutes.
  8. Let cool.
  9. Put in refrigerator until fully set.
  10. Cut and eat!

Note: if you don’t have figs, dates or prunes on hand, that’s okay! Get creative! You can easily substitute with raisins, dried fruit, etc. You can also use different nuts like pecans or almonds. Do what you like and make them your own!

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All You Need Is: CHOCOLATE!

Guilt-Free Decadent Dark Chocolate

Guilt-Free Decadent Dark Chocolate

Let’s face it. Who doesn’t like chocolate? It’s the world’s most iconic sweet, the cure for a love sick heart and the epitome of romance. It gives us warm fuzzies and makes us feel loved! Speaking of love and chocolate: it’s almost Valentine’s Day! Chocolate is a scrumptious treat for the “day of love”, not to mention an amazing aphrodisiac!

But… grabbing a box of chocolates from the store, while it may taste great, is not so great for your body. The chocolate itself is full of iron and antioxidants,  but the sugar inside is just waiting to bog you down! Today I whipped up a batch of homemade chocolate that is not only simple, but better (in my humble opinion) than anything you can get at the nearest grocery store.

Whether you’re going out or staying in, below is the perfect recipe for a perfectly divine dessert. Not only does it tastes amazing, it is absolutely guiltless! Does it get any better than that?

 

 

 

 

DECADENT DARK CHOCOLATE

Serves 6

  • 1 C. Coconut Oil (Melted)
  • 1/4 C. Coconut Milk
  • 1/2 C. Honey
  • 1 tsp. Vanilla
  • 1/4 tsp. Red Pepper
  • 1/2 tsp. Cinnamon
  • 1 C. Special Dark Cocoa Powder
  1. Mix all ingredients together with a whisk.
  2. Line a dish or baking pan with parchment paper.
  3. Then, using a spatula, empty batter into pan.  Be sure to spread the chocolate to all edges, evening out the top.
  4. Optional: Sprinkle sliced almonds or crushed pecans or walnuts on top for a little crunch. Mm!
  5. Pop in the refrigerator for about an hour, or until firmly set.
  6. Delve into your homemade, guilt-free, chocolately goodness!

Store in the refrigerator.

You and Me

Berry GoodMy goal is to make useful information about healthy living simple to find. When I learned that my health wouldn’t allow me to eat many things I loved, I had to completely rethink my life.  This was a daunting endeavor!

Where in the world do you start? How do you know where to shop and what to shop for? What brands are best? Which products are healthy and which products claim to be? When something reads ‘gluten free’, does that automatically make it good for you?

Suddenly, I became a label reading maniac. (My husband can attest to this!) I now know the ingredients of every product on every shelf in Earth Fare. Well, this might not be entirely accurate, but you know what I mean!

My particular diet restrictions are sugar, gluten, dairy, corn, peanuts, crustaceans and soy (and meat and tomatoes for a season.) What?! That’s crazy! Yes. It really is. But I can honestly say I am so close to being completely pain free because of it. Whether you are just gluten free eaters, lactose intolerant, or simply want to eat healthy and delicious food – welcome!

Anyone who is allergic or unable to have a particular food can understand how difficult it can be, as well as how much time and effort it takes to change.  This is the inspiration behind Jessica Jo’s Kitchen: to make the answers to the above questions readily available for you. This blog is created for you. Be interactive. Share your thoughts, recipes, and experiences with me. Who knows?  You may meet a new food-friend along the way.

Be on the lookout for weekly recipes, tips, food lessons, healthy restaurant finds, best brands, good deals, etc.. Let’s get started!